https://www.kateappel.com/blog daily 0.75 2022-02-07 https://www.kateappel.com/blog/press1-kdzz6 monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582149318272-OF68GPMY6KN176LFTS6U/Stocksy_comp_1937569.jpg Notes - In the Press: Tina & Rose Featured https://www.kateappel.com/blog/success1-eg35r monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582148740590-A1H2C5A6IX9LV3VP9ZA0/Stocksy_comp_2880282.jpg Notes - Success Story — Shirley L. https://www.kateappel.com/blog/category/success+story monthly 0.5 https://www.kateappel.com/blog/category/press monthly 0.5 https://www.kateappel.com/blog/category/tips monthly 0.5 https://www.kateappel.com/notes daily 0.75 2022-02-08 https://www.kateappel.com/notes/blog-post-title-one-xfc54 monthly 0.5 2022-02-08 https://www.kateappel.com/notes/blog-post-title-two-62hks monthly 0.5 2022-02-08 https://www.kateappel.com/home daily 1.0 2025-12-14 https://images.squarespace-cdn.com/content/v1/61ff18df004f564915ca0253/4d5d12bd-c8b6-4d6a-9cdd-e926ed4cc1ae/artwork-on-desk-web.jpg Home - Meetings in the Flow A simple practice, using writing, art and cultivating the practice of stillness, to open out a way for this imprisoned flow to find outlet. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://www.kateappel.com/about daily 0.75 2023-02-01 https://images.squarespace-cdn.com/content/v1/61ff18df004f564915ca0253/8dce0111-3751-47f8-b43a-50cb44ec77f5/kate-appel.jpg About - A little about Kate My life changed abruptly, when my son died. Nothing made sense to me anymore. All the structures I had built my life on, crumbled. Like humpty dumpty, I couldn’t put myself back together again, quite the same way as before. Something began to rise up, with a voice. “Find what is true about your life, free your true self expression.” I was drawn to the river, I began to visit the river each day and listen for its voice. “Let go of all you think you know, let me, the river, bring you what you need” The river became a way-shower, pointing me to this one true self, it required a new kind of listening. I started painting, I started writing and I started listening to the silence within and without. I created Meetings in the Flow as a way to invite others to come and open out a way for this imprisoned flow to find its outlet through their own natural expression. https://images.squarespace-cdn.com/content/v1/61ff18df004f564915ca0253/1de57b50-d18c-460b-82b7-a64c7fbf3e2c/IMG_7325.jpg About - My painting practice became a tool for me to be in the present. https://images.squarespace-cdn.com/content/v1/61ff18df004f564915ca0253/8182989c-08fa-4df7-a517-91573fd48390/two-rivers-kate-appel.jpg About - Two Rivers Kate’s move to Lambertville, New Jersey, to be beside the Delaware River prompted her to document her journey in the book Two Rivers. She describes how her relationship with the river and her own inner flow of energy converge to liberate a true and natural form of self-expression through painting. https://www.kateappel.com/meetings daily 0.75 2023-02-01 https://images.squarespace-cdn.com/content/v1/61ff18df004f564915ca0253/bdbd6917-26ea-4048-9913-c09a23be97bc/river-edge.jpg Meetings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kateappel.com/classes daily 0.75 2022-02-06 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573767155-VX6115BGF3MJJJ6YIY51/Stocksy_comp_1921791.jpg Classes - Kickstarting Your Business Once you have the money, then what? We outline clear defined pathways for you to takeoff your new business adventure. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573565994-50YY6FGE3R6GOR116FI7/Stocksy_comp_2452549.jpg Classes - Pitching to Investors Presentation skills, pitching and selling yourself and your brand. Tina & Rose take you through a step-by-step process on conquering your fears and on the right path to owning it. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598461346142-9HQCAB1YPVFMERDO6IR4/lounge.jpg Classes - Concept Investment Deciding to invest your business on your own? Through this class, we define major finance and money business plans that help you decide which method works best for your business. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311731414-84WHK7KV0NTE00GA50IA/Stocksy_comp_1959252.jpg Classes - Ideation Do you have ideas but don’t know how to solidify your thoughts together? In this class, we teach you how to piece-meal thoughts together to define what would make a solid business idea. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311817842-SHLZTWPGX9RRDAOA7MRV/Stocksy_comp_1937562.jpg Classes - Business Planning 101 Taking the next step in creating a business: your business model. How does your business idea begin and how do you outline your goals and strategic planning from 1 year to 5 years from now. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598466891694-RPCVK69AWYG479U8J3CL/smile.jpg Classes - Business Growth 101 Need to expand? Hire employees? Open a second location? We define everything you need to consider when growing your business. https://www.kateappel.com/contact daily 0.75 2023-02-01 https://images.squarespace-cdn.com/content/v1/61ff18df004f564915ca0253/de28b5f5-43eb-4c10-82bd-77927a21bba2/IMG_7598.jpg https://www.kateappel.com/artwork daily 0.75 2023-01-18 https://images.squarespace-cdn.com/content/v1/61ff18df004f564915ca0253/1673651885778-B3BIGCH16BKZJP10V0LF/_IMG7657-web.jpg Artwork https://images.squarespace-cdn.com/content/v1/61ff18df004f564915ca0253/1673651885712-OT5ROCQO0EXNC6TKTMYF/_IMG7661-web.jpg Artwork https://images.squarespace-cdn.com/content/v1/61ff18df004f564915ca0253/1673651887267-AAGKNJ56XOAFWPGL30B0/_IMG7664-web.jpg Artwork https://images.squarespace-cdn.com/content/v1/61ff18df004f564915ca0253/1673651912138-WOO6U3BEYTRWREX2HQG9/_IMG7676-web.jpg Artwork https://images.squarespace-cdn.com/content/v1/61ff18df004f564915ca0253/1673651887420-F9CLHBM7UQ6PIKLBF3EF/_IMG7673-web.jpg Artwork https://images.squarespace-cdn.com/content/v1/61ff18df004f564915ca0253/1673651912000-S3MAQNWXS4YFCH5ARXGA/_IMG7697-web.jpg Artwork